Group Fitness Programs
No Bookings Required.
BODYPUMP- is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups. Get the results you came for fast!
BODYBALANCE- is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Bring your yoga mat and begin the journey.
CORE- based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. This workout will leave you looking good and feeling strong. Strengthen and tone your core, taking your abs to the next level.
GRIT- is a 30-minute high intensity interval training workout that takes you into overdrive. A full body workout that will increase your aerobic capacity, strength, muscular endurance, metabolism and power.
RPM- is the indoor cycling routine workout where you ride to the rhythm of powerful music. Discover your athlete within.
BOXERCISE-is practiced with a free-standing kickboxing bag. The 'Rounds’ implemented include Boxing, Muay Thai and Kickboxing through simple combinations, intense and dynamic, 45-minute workout.
YOGA- promotes mental and physical health by focusing on body and mind, so an ideal, low impact workout option to try if you're feeling run down and need to restore energy.
MUMS & BUBS - designed for Mums to bring Bub along and get a work out that provides the perfect combination of strength and fitness at the same time.
Studio 1
RPM Studio
